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面對憂鬱症

	分享人:	楊爸
	分享日期:	2020/04/18
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Realistic Hope for Those That Suffer From Depression《面對憂鬱症》

For a significant time of my life, I battled severe depression. I struggled to get out of bed. I had little interest in things that once gave me joy. Working seemed like climbing a mountain every day. As David says in Psalm 42:3, “my tears became my food.”
It took everything in me to make it through each hour of the day. My job suffered. My marriage suffered. My children suffered. I felt stuck in a constant web of feeling like a failure.
Before you keep reading, I want you to hear this: I do not write this to give you tips on how to stop being depressed. I remember in my own struggle searching for answers and coming up empty. Rather, what I’d like to offer instead are two truths that I hope anchor you in the midst of your own “dark night of the soul.”
在我人生的重要時期，我與嚴重的憂鬱症戰鬥。
我掙扎著起床。我對曾經給我帶來歡樂的事物幾乎沒有興趣。工作像每天都在爬山。正如大衛在詩篇42：3中所說的，「我晝夜以眼淚當飲食；」
每件事都在折磨中度過。我的工作、我的婚姻、我的孩子都受苦害。我覺得自己陷入了不斷失敗的網羅中。
本文，我不會提供有關如何停止沮喪的提示或自己在奮鬥中找到的答案。相反，我想提供的是兩個真理，我希望這些真理能讓在您自己的「靈魂的黑夜」中平靜安穩。

God has not left you to yourself.
One of the consistent feelings while battling depression is guilt. There is a constant inner dialogue pointing out all of the ways you feel you are “letting down” those closest to them. When this is mixed in how we relate to God, the weight can be unbearable. Is God punishing me for not reading enough bible? Praying enough? Doing enough? Questions like this can push you deeper into yourself.
But Scripture consistently points God’s people outward: “Cast your burden on the LORD and he will sustain you” (Psalm 55:22). God has not left you to “figure this out.” The gospel tells us that God loves us, pursues us, and that “while we were still weak, Christ died for the ungodly” (Romans 5:6).
Zack Eswine writes, “our hope therefore, does not reside in our ability to preserve a good mood but in His ability to bear us up. Jesus will never abandon us with our downcast heart” (Spurgeon’s Sorrows: Realistic Hope for Those That Suffer From Depression, 39).
上帝沒有讓你單獨面對爭戰。
憂鬱症的一個原因是罪咎感。內部不斷有聲音，指出您應該放下黏著不放的憂慮。
當問題與上帝的關係綁在一起時，重擔可能難以忍受。上帝懲罰我是沒有讀足夠的聖經嗎？足夠祈禱嗎？事奉夠了嗎？這樣的狀況會使自己陷入更深。
但聖經始終要上帝的子民：「你要把你的重擔卸給耶和華，他必撫養你；他永不叫義人動搖。」（詩篇55：22）。
上帝並沒有要你「放棄妄想」。福音告訴我們，上帝愛我們，保守看顧我們，「因我們還軟弱的時候，基督就按所定的日期為罪人死。」（羅馬書5：6）。
（Zack Eswine）在（司布真的悲傷：憂鬱症者真實的盼望，39）寫道：「我們的盼望並不在於靠自己保持良好心情，而在於倚靠內住上帝的靈，祂的大能承受我們的壓力。當我們沮喪時耶穌永遠不會用離棄我們」。

The gospel is bigger than your depression.
One of the great comforts of the bible is that there is absolutely nothing that can separate us from the love of God in Christ Jesus (Romans 8:38-39).
In the midst of tears, numbness, and fluctuating emotions, we can trust that we are not saved by our consistency of mood but rather the sufficiency of Christ’s work on our behalf. We are always and forever safe and saved by grace alone, through faith alone, on account of Christ alone, not by our feelings for Christ. Depression can rob you of so much, but it cannot rob you of the salvation that the Father, Son, and Holy Spirit have planned, accomplished, and applied to you.
福音能擊敗你的沮喪。
聖經最大的安慰之一就是，絕對沒有什麼能使我們與上帝在基督耶穌裡的愛分開（羅馬書8：38-39）。
38因為我深信無論是死，是生，是天使，是掌權的，是有能的，是現在的事，是將來的事， 39是高處的，是低處的，是別的受造之物，都不能叫我們與神的愛隔絕；這愛是在我們的主基督耶穌裡的。

在淚水，無助和起伏不定的情緒中，我們可以相信，我們不能改變情緒而得救，而是因為基督為我們所做的工是夠用的。我們永遠永遠安穩，靠恩典，靠信心，單單倚靠基督而得救，而不是靠我們對基督的感情而得救。沮喪可以奪走你那麼多，但不能奪走父、子和聖靈計劃，成就並應用到你身上的救恩。

I will be honest. I have my days. Depression rears its head every now and then. I have sought treatment in many sources. But regardless of how I feel, I can trust in the Man of Sorrows, who bore my grief and will ultimately bring me safely home.
So dear weary saint, remember that Christ is good, that he is loving, and that he is kind. His yoke is easy, and his burden is light. Though your emotions shift and sway, his grace does not.
我說實話。我經歷我的日子。憂鬱症不時地攻擊。我尋求多方面治療。 但是無論我有什麼感覺，我都信靠耶穌基督，祂擔負我的悲傷，並終將安然帶我歸家。
親愛的疲倦的聖徒，請記住基督是善的，祂是愛，祂是慈愛。祂的軛輕省。儘管您的情緒起伏變化，但祂的恩典卻沒變。

By Jimmy Buehler
~~
「憂鬱症」是一種多樣原因、變化不定的病，現今的醫學仍然無法完全明瞭。
就像醉酒的人，絕不認為自己醉了，任何溝通都無用。病中的人，接受醫學治療，到能承認自己生病，這時的身體狀況，已進入穩定。
在接受醫學治療過程中，若能安定處在教會中，就能使福音的大能漸漸改變生命，終能重新步入社會。要達到這個結果，可能花費幾十年。
"Melancholia" is a disease with multiple causes and indefinite changes. Todays medicine is still not fully understood.
Just like drunk people, they never think they are drunk, and any communication is useless. People who are ill receive medical treatment until they can admit that they are ill, and their physical condition has entered a stable state.
In the process of receiving medical treatment, if you can calm in the church, you can gradually change life by the gospel and finally re-enter the society. To achieve this result, it may take decades.
By Hui-Jan Yang